Some discomfort is normal after surgery. Regular ICE PACKS around the knee are very useful for pain and swelling (20 mins on, 20 mins off throughout the day). Take paracetamol or an anti-inflammatory (eg. Voltaren, Nurofen) regularly for the first few days, then ‘as required’ after that. You will also be given a prescription for a stronger painkiller to use if needed.

One of the most important early goals after surgery is achieving early flexibility, both bending and straightening. Don't rest with something behind your knee for a prolonged period, and perform your gentle stretches regularly throughout the day. By 6 weeks after your surgery, your knee should be almost fully straight and comfortably bending past 90 degrees.

Significant knee swelling and bruising is normal after ACL reconstruction, and usually increases over the first few days. The bruising settles in the first couple of weeks, but swelling is normally present to some degree for up to 12 months. Regular ice packs help.

You will see a physio in hospital before you are discharged. It’s a good idea to see your regular physio about 1 week after surgery to continue your routine rehabilitation.

Yes. The bruising and swelling often involve the thigh, knee, calf and ankle (it travels down the leg due to gravity through the day). Elevating the foot helps, and it all gets better over time.

This is for light compression and comfort. Generally, patients will wear it for the first 2 weeks. You can take it off whenever you want if it’s uncomfortable.

Yes, your incisions are covered with clear waterproof dressings (try to leave these on for 2 weeks). Take the white elastic tubigrip bandage off for showering. Avoid soaking in a bath, pool or spa for the first few weeks after surgery.

You should generally not drive for the first 2 weeks. After that, you can drive when you can walk with full weight through your operated leg, and press the pedals of the car safely.